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Since I am a psychologist, it is obvious to me how talking helps people. However, the benefits of talking are not apparent to many people. There are many experiences in life that at times leave us emotionally overwhelmed. At these times, we walk around feeling emotionally charged up and filled with tension. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. When these experiences descend upon us, we feel emotionally frozen.

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Someone to talk to about my problems

There is a branch of psychology that believes behavior can be changed by changing the way we think. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day.

Someone to talk to about my problems

There are many experiences in life that at times leave us emotionally overwhelmed. By Kenneth N. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident tall or we have learned we have a terrible illness.

Someone to talk to about my problems

Then the therapist and client together work out a series of positive statements to counteract the negative statements. She left my office and I have never seen her again, but her story stays with me. Audio CD.

She related that after a prolonged illness with cancer, her year-old son died. She was so appreciative.

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I did nothing but listen. But as we talk, we hear ourselves express feelings and information that have not been expressed before. She started her story with her pregnancy and took me a step at a time through the life of her son. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. For the problesm two months, this mother arrived for her appointment each week.

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When our last session ended, she stood up, grabbed my hand and thanked me for helping her. Talking helps in other ways, too. My eyes were focused on her and her feelings became my feelings.

Someone to talk to about my problems

Old thoughts that are counterproductive are erased and new thoughts that probelms positive and constructive are entered into the mind. But as we talk, we hear ourselves express feelings and information that have not been expressed before. A solution pops into our mind.

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It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. For the next two months, this mother prroblems for her appointment each week.

Someone to talk to about my problems

In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. Many times when we talk with a friend, a family member or a therapist, we are stuck. My eyes were focused on her and her feelings became my feelings.

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However, the benefits of talking are not apparent to many people. At times I smiled with her and at times my eyes, like her eyes, were filled with tears.

Talking le to new solutions Talking helps in other ways, Stunningly dressed woman in elevator. The client is then encouraged to talk to herself during the day by repeating these statements. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness.

Talking helped her. She was so appreciative. At these times, talking can help. The charged feelings within us become less charged. When our last session ended, she stood up, grabbed my hand and thanked me for helping her. There is a word that captures how talking helps—catharsis.

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However, the benefits of talking are not apparent to many people. When these experiences descend upon us, we feel emotionally frozen. At these times, we walk around feeling emotionally charged up and filled with tp. She started her story with her pregnancy and took me a step at a time through the life of her son. There is a branch of psychology that believes behavior can be changed by changing the way we think.

Since I am a psychologist, it is obvious to me how talking helps people.

Someone to talk to about my problems

Years ago, a woman in her late 40s arrived in my office. I listened. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions.