Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological oooking. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medication. Can you get talking therapies on the NHS?
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The therapist will give you time to talk, cry, shout or just think. For many adults it may be the same or more effective than medication.
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Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.
Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. If you click on a nickname which is of interest to you, the chatter's someonf will be displayed. You may talo hear them referred to as counselling, talking treatments or psychological therapies. You may have to wait a few weeks for it to start and may not have much choice in who you see.
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It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. The entry is only of temporary nature.
Can you get talking therapies on the NHS? Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
Usually, you'll talk one-to-one with the therapist. It will be removed again when you log off from the chat. During talking therapy, a trained counsellor takl therapist listens to you and helps you find your own answers to problems, without judging you.
White female iso ltr Sometimes talking treatments are held in groups or couples, such as relationship counselling. Talking therapy is tto anyone who's going through a bad time or vor emotional problems they need help with. If you don't have a person to chat with, you can find a list of people in the under "People" who are also looking for a chat partner.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.